What are Cannabinoids?
Cannabinoids are a class of chemical compounds native to the hemp plant. After a considerable number of scientific studies, 85...
top of page
Essential Spirit
Rosanne A. Bostonian, Ph.D., RMT
Essential Spirit
Rosanne Bostonian
Aug 19, 2019
Stress and the Brain
Traumatic Brain Injury = brain injury as the result of destructive action from external causes, such as a blow to the head. Chronic Brain...
Courtesy of Young Living
Aug 30, 2018
Where to Apply Essential Oils
Anytime you apply, rub, or massage essential oils into your skin, your experience starts with sensory receptors. These receptor cells are...
Courtesy of Young Living
Aug 4, 2018
7 essential oil tips for weight management
Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what...
Young Living
Dec 13, 2017
Lemon and Lavender Lotion Bar Recipe
Give your skin some much-deserved love! Not your average moisturizer, this DIY lotion bar uses the warmth of your body to melt natural...
Young Living
Dec 7, 2017
9 things you didn’t know about Myrrh essential oil
There was a time when Myrrh may have been more precious than gold. People have sought after this precious botanical since biblical times...
Rosanne Bostonian
Nov 16, 2017
8 reasons to love Clove
Here’s a great post on clove from YoungLiving: Imagine this: You’re inside, it’s dark out, the fire is on, you have a cup of hot...
Rosanne Bostonian
Nov 7, 2017
Einkorn Wheat
You have heard of almond and rye flour, but did you know that the oldest form of wheat is called Einkorn and you can easily cook with it?...
Young Living
Nov 4, 2017
Spiced Mango Soup Recipe
Here's a great recipe from Young Living using ripe mangoes in an easy and healthy soup recipe. With a pinch of heat from chilies,...
Young Living
Sep 23, 2017
Patchouli
The earthy, complex nature of Patchouli essential oil makes it easy to rave about. Whether we’re using it on its own or in some of our...
Courtesy of Young Living
Sep 16, 2017
Spicy Potato Salad
Ingredients: 6 medium-sized gold potatoes, peeled 4 tablespoons olive oil 2 garlic cloves, minced 2 drops of Coriander Vitality™...
Rosanne Bostonian
Aug 29, 2017
Tea Tree Oil
#younglivingessentialoils #teatreeoil
Rosanne Bostonian
Jul 27, 2017
Jasmine
Jasmine belongs to the Genus ‘Jasminum’ and includes over 200 species of plants, most of which originated in tropical and sub-tropical...
Rosanne Bostonian
Jun 28, 2017
6 Benefits of Helichrysum
1. Helichrysum flowers are sometimes called Immortelle, or the Everlasting Flower, possibly because of the way its essential oil can...
Rosanne Bostonian
Apr 11, 2017
Pollyanna was Right
A recent NY Times article discusses the connection between brain and body and several studies have demonstrated that having a positive...
Rosanne Bostonian
Apr 4, 2017
Young Living Cinnamon Apple Crisps
Ingredients 3 apples ¼ cup honey 1 drop Cinnamon Bark Vitality™ Instructions Preheat oven to 225⁰ F. Use Thieves® Fruit & Veggie Spray to...
Rosanne Bostonian
Mar 31, 2017
Telomeres
Leave it to Western medicine! We are finding the causes of diseases and aging. Apparently our chromosomes are like shoelaces. Each one...
Rosanne Bostonian
Mar 24, 2017
Tune Ups
No conductor would start a symphony performance without tuning the various sections of the orchestra. In fact, if you’ve gone too long...
Rosanne Bostonian
Mar 15, 2017
Citrus Sunshine Smoothie
Ingredients 1 clementine or tangerine, peeled and seeds removed 1 orange, peeled and seeds removed ½ tablespoon orange blossom honey 2...
Rosanne Bostonian
Feb 22, 2017
Nothing Replaces Awareness
In the internet age, everything online looks like the truth. Once something is online it doesn’t go away so anyone’s ideas can persist...
Rosanne Bostonian's Blogs
Rosanne posts her teachings and observations in this part of Essential Spirit. Enjoy her wisdom and learn from her years of study and practice. We encourage you to engage and share the pearls of wisdom found here. Let this be a space where you find not only information but also a source of inspiration, a platform for discussion, and a virtual sanctuary for your mind and soul.
bottom of page